♔ / Posted on Feb 07 2012 at 10:53pm via abretumente with 576 notes
#yoga  #mind  #body  #pranayama  #intention 
abretumente We did three-part breathing in class today…I always think if I get it just right, my collar bones will un-stick from my sternum and fly away. —y

abretumente

We did three-part breathing in class today…I always think if I get it just right, my collar bones will un-stick from my sternum and fly away.

—y

♔ / Posted on Aug 15 2011 at 11:08pm via fuckyeahyoga with 50 notes
#pranayama  #breathing  #yoga 

fuckyeahyoga:

Who said breathing was the boring part?! 

“uddiyana bandha abdominal exercise”

oh my god this is unreal. also guys remember that time we had to do this in horse for like 15 minutes?!