Cutting the Fat Out of Our Practice: An Open Letter to the Yoga Community

This is from my yoga teacher, Jamie, at The Grinning Yogi. A pledge we should all work towards.

____________________

IMPORTANT YOGIS AND HUMANS!! 
Please read and share… ♥
—-
Cutting the Fat Out of Our Practice: An Open Letter to the Yoga Community

Dear Students, Teachers, and Friends!

This season, I have one wish for all of us: Nourishment. For too long, I have heard (and even been a part of) a rhetoric of unhealthy reciprocal speak about exercise and eating behaviors during the holiday season. Do we

 really need to do more asana to “burn off” those holidays? I think not! I’ve privately struggled to see how this type of communication serves anyone. At best, I feel that these commentaries are cheap motivators. Sadly, I fear that perpetuating a dialogue like this is actually a type of passive violence that is antithetical to our code of yamas and niyamas. For the health and happiness of our spirits, we can and need to make a change. This is why I am bringing this conversation to our beautiful community.

I know that yoga is not infallible. Nothing is. Yoga is a living practice and we are all a part of it. I also know that not all of us speak like this. And, surely, few of us speak like this intentionally. But still, we CAN listen and improve! As teachers and students, we CAN raise a consciousness around how we speak about food, exercise, and nourishment. And, I’m certain that it’s time we did.

Every time we speak in terms that portray food, exercise, reward, even love(!) as part of an economy of exchange, we are latently affirming a message of, “you are not good enough as you are.” Every time we permit this language of hierarchical conditionality, we allow for the continuation of the belief, “you are not enough.” Every time we employ a rhetoric of action-consequence we effectively say, “you are not enough.” Simply, this is not yoga. We must be mindful of this. We are SO much more than conditional thinking.

On a more personal note, as a recovered anorexic/bulimic and eating disorder (ED) recovery advocate, I feel that this language is not only maladaptive, but that it also reinforces a dangerous ideal. Both from my personal practices and my work in the ED recovery field, I’ve encountered how the negative conditioning an exercise-exchange economy adversely affects people. It is often tantamount to verbal abuse. This is ironic, because as yogis, we are committed to ahimsa. 

So, this season, I am committing to nourishment. I am committing to nourishment not just through physical food, but through language and action. I and my studio (The Grinning Yogi) promise to offer a message of acceptance and nourishment starting NOW. We are pledging the following:

We will NOT teach from a voice rooted in an exchange economy of food, guilt, calories, indulgence, or anything related to not “being enough” as you are. 

We will create a safe-haven for our friends to feel empowered so they can take effective steps in promoting their own self-care and overall wellness.

We will open a dialogue about what real nourishment is.

We will remind our friends that food is food, love is love, and yoga… yoga is a GIFT!

Please join us in this commitment…

We are sharing this letter with friends, students, teachers and studios in the area. We will be posting our commitment publicly in the studio and on social media as well. We will be honored if you join us in making this a powerful, communal statement, grounded in love and health. Please feel free to share this and post this letter as you see fit. 

We can do this, together!!!

I leave you with gratitude, and Hafiz…

“And love says: I will. I will take care. To everything that is near.”

Thank you for your nourishment, 

Jamie Silverstein and The Grinning Yogi
_____________________
Kendra
A new book out that embraces yogis in all shapes and sizes! Yoga is such a good way to learn to really appreciate WHAT your body does, and CAN DO rather than HOW it looks. (even though sometimes it is hard to stop thinking that way, which is why regular practice of yoga can be so beneficial for one’s mindset!)

A new book out that embraces yogis in all shapes and sizes! Yoga is such a good way to learn to really appreciate WHAT your body does, and CAN DO rather than HOW it looks. (even though sometimes it is hard to stop thinking that way, which is why regular practice of yoga can be so beneficial for one’s mindset!)

I look like the people that walk down the street. I don’t have perfect boobs, I don’t have zero cellulite, of course I don’t, and I’m curvy. If that is something that makes women feel empowered in any way, that’s great. On a deeper, subconscious level, it’s one of the reasons why I’ve allowed my stupid self to be so naked on screen… I couldn’t give a shit. I mean, I’m so much less self-conscious and I think that’s something to do with getting older and acceptance of one’s self, feeling stronger, feeling more confident. I think confidence does come with time and I’ve been really surprised by that actually. I mean, I remember being 21 and imagining that at 36 my tits would be around my knees and I would have bad hair and terrible teeth. When you are younger, somehow being in your later thirties just seems really old. But I feel stronger, fitter and more comfortable in my own skin now than I have ever done.

Kate Winslet, on body image and aging

I love the “being 21 and imagining that at 36 my tits would be around my knees” bit.

Socialization in the form of internalized fat-phobia, which leads to self-hatred…sigh.

Socialization in the form of internalized fat-phobia, which leads to self-hatred…sigh.

My puffy face life.

newsweek:

irishthanhy:

Ashley Judd wrote a very lovely piece that reenforced my body philosophy. I talk about it often but I’ve never blogged about it because I try not to blog about the things I went through in my youth.  From birth you are bombarded with ideas about what you should look like.  There are industries built on improving our looks from make-up and hair dye to gyms and plastic surgery.  You try to ignore the voices, what other people think your body should be, but when it’s just you and the mirror they all come rushing into your mind and you’re flooded with self loathing.

My mother: I remember my mother giving my older sister “Sweatin’ To The Oldies” tapes during her freshman year of high school and I can still see the hurt in her eyes.  I remember all the times my mother went on about how she needed to loose weight even though she’s always been thin.  When my other sister started to gain a little weight my mother was the first to point it out, almost daily.  I think about all those mornings when I was in high school when my mother would call me in to measure my waist and then shake her head disapprovingly.  Then there was the time my sister, her now-husband, and I were walking from a movie and passed a plus size store and she started crying.  She read the sign proclaiming what sizes they sold and she was upset because now she could shop there and I knew that shame came not just from our mother but from all the times those stores were mocked .  She loves to reach out and touch my stomach and tell me in a hushed and urgent tone that I “really need to go on a diet.”  But there was that one time she said the shirt I was wearing looked really good.  For someone with a body like mine.  After my cousin’s VT graduation my aunt asked my mother to email the pictures she took so our grandfather could see them but first my mother had to photoshop us to make us skinnier (or, to make them look pretty, as she claimed).  Then there is my skin.  When my mother notices a particularly bad blemish she makes a disgusted face and says that I really need to wash my face as if I didn’t think of that.  The rest of my family is no better.  Even my aunt will told me that I needed to wear make up more often (I do so very rarely).  My sister, with her nearly perfect skin, proudly pointed out that our aunt didn’t say anything to her.  My sister doesn’t realize how cruel she’s been about my skin over the years and I don’t know how much she reminds me of our mother in those moments.  My mother always has this sadness when discussing my body- the fact that I have to shave my legs occasionally included -like she’s disappointed that she didn’t birth a clone of her perfection.

Dating and boys: I can’t stand for men to touch my tummy now.  There was this one guy, who generally has no respect for my boundaries, who would tell me that I had nothing to be ashamed of before touching it anyways.  But it isn’t shame so much as it is a reminder of her; I flash on her face.  Before all that, at 19, there was my first boyfriend.  He told me that I would fall into the “chubby chaser” category of porn.  Later he would tell me that our relationship problems were, maybe, because I needed to loose weight?  The funny part is I was no more over weight then he was.  Years later I was hanging with some guy friends when they introduced me to the “butter face” insult.  “Yeah, she’s got a good body but her face….”  They joked about putting a bag on her face.  I didn’t say anything because all I could do was think about what guys must have been saying about me when I wasn’t looking.

My hair: As a little girl my mother didn’t know how to deal with my curls.  I don’t even know if detangling spray existed but I do know she never bought it.  As a result my hair was always a huge rat’s nest.  My sister teased me by calling me “Medusa”.  People tame there hair with product but as for me I let it do what it wants, letting it air dry it and most of the time there are a few nice ringlets in a collection of differently curled parts.  My family will often tell me that I need to go brush my hair and when you have curly hair and you go to get it cut they’ll straighten it.  People like that Millionaire Matchmaker lady will tell you your curly hair looks cheap and that you should go straighten it.  When I was a teen I told a cousin that I wouldn’t dye my hair and she replied, “Yeah, you say that now but wait until you get grey hairs.”  I have several greys but I love them.  I still don’t plan on ever dying my hair.  Occasionally I get the urge to add a pink streak or something like that but I don’t because I’m proud to be natural (and also, lazy).  I don’t think there is anything wrong with doing stuff to your hair but I think it should be acceptable not to do anything at all.

So this is what I decided: I don’t worry about my weight, my skin, or my hair.  I broke somewhere during all of my mother’s disdain and emerged proud.  It isn’t that I never look in the mirror and feel like I’m fat and ugly but now, at the end, I hold my head up and think, “This is what I was given and I’d rather work on loving it.”

Stay strong girl. You’re awesome! We mean it. We’ll keep reblogging these puffy-face moment submissions, if that’s cool with you guys! More here. Background.

“This is what I was given and I’d rather work on loving it.”

Why I love yoga

Yoga is equal parts physical practice and spiritual practice, and it is the spiritual practice that has helped me accept my body the way it is. 

I am naturally tall and curvy, a typical female endomorph: fairly weak, curvy and soft with a hip-heavier hourglass figure. In the past couple of years, my BMI has oscillated from 22.4 to 24.4, depending on the season and how stressed I am. I am also Asian, and the two most common comments I get are “wow you are really tall for an Asian” and “wow I didn’t think Asian girls were that curvy.”

My mother’s side of the family are small-boned, thin people; my father’s side of the family are tall, big-boned and solidly built. My sister got the big bones but small overall build, and I got the small bones but a large overall build. The women in my family, nuclear and extended, never understood how I could be so tall and curvy—they still don’t—and my mother’s reaction in particular was to always comment on how I needed to lose some weight and to act as a food police. 

Under the combined pressure from family and from larger society, I gravitated towards physical activities where thinness was a pre-requisite. I believed that the more I danced and the more I ran, then being thin would naturally come. But it didn’t.

As how it often goes, I began to change my eating patterns, and they became very, very weird. My mother noticed, and the oddities irked her (for example, I refused to eat fruit because I had read that it makes you fat; I would only eat half a protein bar for breakfast, the rest for lunch, and small portions of “safe foods” for dinner), but by and large she encouraged the change because I was dropping weight and becoming what Asian women are supposed to look like. In the words of Marya Hornbacher, “when a woman is thin in this culture, she proves her worth, in a way that no great accomplishment, no stellar career, nothing at all can match. We believe she has done what centuries of a collective unconscious insist that no woman can do—control herself. A woman who can control herself is almost as good as a man. A thin woman can Have It All.”

It’s been a few years since that, and I’ve constantly struggled to eat normally and to not allow my body image dictate what I eat. In all honesty, how many woman eat normally? How many of us eat when we are hungry and stop eating when we are not? How many of us have skipped meals because we’re “watching what we eat” and “trying to be healthy?” How many of us have stopped ourselves from ordering a burger or a cookie because we’re on a diet even though that fucking burger is what we really, really want to eat right now? 

One of the mantras that Emma, our yoga teacher, constantly repeats is the idea that each body is unique. Each body has its own strengths and weakness. There is no way to say one body is better than another because we all have our unique strengths and weaknesses. That idea has greatly helped me along the road of accepting my body. 

No, I will never be thin. No, I do not have long, beautiful lines. Yes, I look normal in person and chubby in photos. Yes, I have beautiful lines that curve. Being curvy is not less beautiful or aesthetically appealing than being thin; it is simply different. Yoga has allowed me to understand this.

Yoga has allowed me to gain appreciation for the way my body looks. Yoga has helped me realize and appreciate the beauty of my youth. Youth in itself, without any help and adornments, is beautiful because of its vigor and clarity. Right now, I may be the most beautiful I will ever be, and I am grateful for this opportunity. Yoga has helped me recognize this, and instead of wallowing in the idea of that I could be more beautiful, I celebrate the unique beauty that I do have. 

Yoga has changed how I view my looks and body from that of a critical outsider who can only see flaws to one in which I recognize the gifts I have from my own ideas of beauty. That is one of the reasons why I love yoga, and I am so grateful that I took a chance and began practicing yoga. 

—Karin

Was Marilyn Monroe fat? ›

“Right away, I discovered that Marilyn was shockingly and unimaginably slender. She was sort of like Kate Moss but fleshier on top. Didn’t see that coming, did you?

When it came to finding mannequins to fit her dresses, I simply couldn’t. M.M.’s drag was too small for the average window dummy. Smaller “petite” mannequins existed, but I could not bring myself to place Marilyn’s iconic garments on these perky fiberglass dollies. The frocks seemed too important and historic. For the public installation I decided to give them the Shroud of Turin treatment.

I laid the dresses in rows on top of angled panels—sort of like bodies after a plane crash—and accompanied them with a photo of M.M. herself in each frock. It worked. There was the black strappy gown she wore in Korea. And there, in the adjacent photo, was M.M. strutting about in front of the troops.

The only exception was the sparkly Jean Louis number Marilyn wore for the Kennedy happy-birthday chanson. For this dress, a custom Lucite mannequin was made.

Let’s return for a moment to that revelation about Marilyn’s size. Prepare to get extremely depressed.

When you look at Marilyn on-screen and—armed with the information I have just provided—you realize that the busty, ample gal brimming over Tony Curtis in Some Like It Hot is literally one-third yoursize, you have every right to become suicidal. If she looks like that—zaftig, almost chubby—what on earth would you look like under similar circumstances?

Conventional wisdom says that the camera adds five pounds. After my Marilyn experience, I would say it’s more like 500 pounds.

This schism, between what one thinks one actually looks like and what one looks like when one is represented on film or in a photograph, is a central issue for the women and gays of today. This is why we, the gays and the girls, make fat jokes all day long.

We live in an age where photo documentation is not just part of life, it is life. Any and all social gatherings are relentlessly filmed and YouTubed and snapped and Facebooked to the point where people do not even feel they exist unless somebody is lensing the moment.

Why are we doing this to ourselves? Cameras are not our friends. Photographs are brutal and unkind. They ricochet images in which we look three times fatter than we thought we were. Back in Marilyn’s day it was only movie stars whose lives were so ferociously documented. Now it is every gay and every girl on earth.

As a result we are all striving for a new level of thinness. Now we all desperately want to be camera-thin. This has forced girls and gays to adopt extreme measures. In every office across the country every gal and every gay has a bottle of an alarming bilge-colored beverage at hand.”

Simon Doonan, Gay Men Don’t Get Fat

Go to link →

The xoJane Real Girl Belly Project
Last month, xoJane writer Emily asked readers to submit unedited photos of their bellies, and the resulting photo galleries are incredible. Here’s what one reader said about her belly:

I’m more of a recent belly-lover, but I’m so frickin’ glad I’ve joined the club. 5 reasons why I’m a fan of my abdomen:
1. It has stretch marks! More specifically on my hips and around my belly button, but they’re there, and they’re there to stay. I used to be real self conscious of them, but they tell the story of pubescent weight gain, anorexia-induced weight loss, and the state of full-fledged confidence and recovery. AWESOME!
2. It has scars! I’ve had a mole removed and a laparoscopic gallbladder surgery. Nothing too big or “impressive,” but still worth a story or two! 
3. It stores nutritious and delicious food! Such as beef stew, tiramisu, and pineapple yogurt! ‘Nuff said.
4. It’s slightly hairy and quite soft! WOOHOO!
5. It allows me to walk, talk, run, laugh, and live. Basically a win situation!
-Natalie, 20

In short: BELLIES ARE THE BEST. Yes, sure, bellies allow us to do ab work and hold intense poses—but come on. Bellies make child’s pose so much fun! I love letting my belly rest between my legs. And bellies have bellybuttons, which are handy for collecting lint or piercing. And where else would I store my food baby?? 
—y

The xoJane Real Girl Belly Project

Last month, xoJane writer Emily asked readers to submit unedited photos of their bellies, and the resulting photo galleries are incredible. Here’s what one reader said about her belly:

I’m more of a recent belly-lover, but I’m so frickin’ glad I’ve joined the club. 5 reasons why I’m a fan of my abdomen:

1. It has stretch marks! More specifically on my hips and around my belly button, but they’re there, and they’re there to stay. I used to be real self conscious of them, but they tell the story of pubescent weight gain, anorexia-induced weight loss, and the state of full-fledged confidence and recovery. AWESOME!

2. It has scars! I’ve had a mole removed and a laparoscopic gallbladder surgery. Nothing too big or “impressive,” but still worth a story or two! 

3. It stores nutritious and delicious food! Such as beef stew, tiramisu, and pineapple yogurt! ‘Nuff said.

4. It’s slightly hairy and quite soft! WOOHOO!

5. It allows me to walk, talk, run, laugh, and live. Basically a win situation!

-Natalie, 20

In short: BELLIES ARE THE BEST. Yes, sure, bellies allow us to do ab work and hold intense poses—but come on. Bellies make child’s pose so much fun! I love letting my belly rest between my legs. And bellies have bellybuttons, which are handy for collecting lint or piercingAnd where else would I store my food baby?? 

—y

Dear Coke Talk: On teenage body issues. ›

dearcoketalk:

I literally hate my body. I’m eighteen and I’ve been overweight (not seriously, but just slightly) since childhood. The last year or so I lost about twenty pounds but I just can never be happy with where I am. I am a totally average weight now and eat healthy, work out regularly, etc. but I just…

Go to link →