and do a moon salutation during it!!

Moon Salutation Sequence:

From standing, lift your arms overhead and move to Half Moon (standing side bend) to the right and the left.
Step feet wide and lower into Deviasana (goddess pose).
Trikonasana (triangle) on the right.
Drop the left hand and square the hips forward for parsvottanasana (pyramid) on the right.
Drop the left knee for a low lunge, anajaneyasana. Lift the arms for a back bend.
Drop the arms and turn the toes to your left. Side lunge with the right knee bent.
Unbend the right knee and walk the feet together.
Sink the hips back into a squat.
(This is why moon salutations are fun—now we’ll begin to mirror what we’ve already done on the right side, working from the ground up on the left side.)
Lift out of the squat and step the feet wide.
Bend into a side lunge, left knee bent.
Turn the toes to the left and lower the right knee for anjaneyasana on the left. Lift the arms for a backbend.
Plant your hand and straighten both legs for parsvottanasana.
Lift the right arm and turn the heart to the ceiling for triangle.
Lift the torso, bring the feet parallel, and sink into goddess.
Stand and step the feet together.
Lift the arms overhead for Half Moon (standing side bend) to the right and the left.
Return to Tadasana.

(from http://www.doyouyoga.com/how-to-do-moon-salutations/)

—ken

and do a moon salutation during it!!

Moon Salutation Sequence:

From standing, lift your arms overhead and move to Half Moon (standing side bend) to the right and the left.
Step feet wide and lower into Deviasana (goddess pose).
Trikonasana (triangle) on the right.
Drop the left hand and square the hips forward for parsvottanasana (pyramid) on the right.
Drop the left knee for a low lunge, anajaneyasana. Lift the arms for a back bend.
Drop the arms and turn the toes to your left. Side lunge with the right knee bent.
Unbend the right knee and walk the feet together.
Sink the hips back into a squat.
(This is why moon salutations are fun—now we’ll begin to mirror what we’ve already done on the right side, working from the ground up on the left side.)
Lift out of the squat and step the feet wide.
Bend into a side lunge, left knee bent.
Turn the toes to the left and lower the right knee for anjaneyasana on the left. Lift the arms for a backbend.
Plant your hand and straighten both legs for parsvottanasana.
Lift the right arm and turn the heart to the ceiling for triangle.
Lift the torso, bring the feet parallel, and sink into goddess.
Stand and step the feet together.
Lift the arms overhead for Half Moon (standing side bend) to the right and the left.
Return to Tadasana.

(from http://www.doyouyoga.com/how-to-do-moon-salutations/)

—ken

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