such a good reminder, always. 

such a good reminder, always. 

Infographic on how yoga transforms your body after class, after a few months, and after years!! it’s incredible! 

Infographic on how yoga transforms your body after class, after a few months, and after years!! it’s incredible! 

beautiful artwork—your lungs breathe in the power that lets you live and move and be! 

beautiful artwork—your lungs breathe in the power that lets you live and move and be! 

AND AGAIN
AND AGAIN
&c &c

AND AGAIN

AND AGAIN

&c &c

even if you’re “not” flexible! what do you think the practice does, sillies! where your body is right now is perfect as it is, so treat it kindly! 

even if you’re “not” flexible! what do you think the practice does, sillies! where your body is right now is perfect as it is, so treat it kindly! 

find your thing and give yourself permission to do it passionately, for yourself, for the joy and wonder it gives you! 

find your thing and give yourself permission to do it passionately, for yourself, for the joy and wonder it gives you! 

what about both/and!? 

what about both/and!? 

and you are one wondrous tiny story!

and you are one wondrous tiny story!

crazy partner yoga!!

crazy partner yoga!!

YOGA FOR BACK PAIN
definitely keep some of these in mind during the crazy hectic travel weekend! maybe some of the more relaxed ones, like cat cow, seated spinal twist, etc. whatever serves you best!

YOGA FOR BACK PAIN

definitely keep some of these in mind during the crazy hectic travel weekend! maybe some of the more relaxed ones, like cat cow, seated spinal twist, etc. whatever serves you best!